Transformation Butterfly's Journal, 25 Jul 14

I was told along time ago that intention has a lot to do with our outcome in any goals we set. My intention today was to enjoy myself at all cost. I spent most of the day waiting while my car was repaired. This is something that I must do for the greater good of all. My good deed for today was to get a few things for my home bound eighty year old neighbor. For some reason she cannot seem to fathom why I would pick things up from the store for her for no money in return. I keep telling her that I had go out any way and nothing out of my way. I guess you could say this is my way of paying it forward. What have you done to pay it forward? I would be interested in hearing your paying it forward status.

View Diet Calendar, 25 July 2014:
543 kcal Fat: 11.87g | Prot: 20.43g | Carbs: 94.20g.   Breakfast: Musselman's Cinnamon Apple Sauce, Western Family 100% Natural Old Fashioned Oatmeal. Lunch: Eddy Smoked Turkey Wings, Cooked Mustard Greens (from Canned, Fat Not Added in Cooking), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Dinner: Water. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber. more...
2203 kcal Exercise: Driving - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...

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