Dannaft's Journal, 26 Sep 21

Dannaft's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 September 2021

46.2 kg Lost so far: 11.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2021:

585 kcal

Fat: 14.22g | Prot: 37.58g | Carbs: 75.26g. Lunch: Lechuga, Tomates, Pepino (Pelado), Papa Cocida, Arroz Blanco, Muslo de Pollo Frito (Comiendo la Piel). Dinner: Shawarma. Snacks/Other: Costeño Galletas de Arroz. more...

1254 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dannaft's Weight History

View Complete History

Dannaft's Journal, 26 Sep 21

Submit a Comment

Dannaft's Weight History