Weigh In record (no journal entry) for 26 September 2021
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54.5 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1255 kcal
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Fat: 41.21g | Prot: 53.11g | Carbs: 163.49g.
Breakfast: Pain Brioche, Granarolo Latte Parzialmente Scremato. Lunch: Philadelphia Philadelphia Light in Panetto, Speck, Saper di Sapori Spätzle con Spinaci, Pesca Noce. Dinner: Daily Bread Pan Rustico, Misura Crackers Integrali, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Condimento per Insalata all'italiana, Haribo Rotella Liquirizia, Findus Bastoncini di Merluzzo. Snacks/Other: Vipiteno Yogurt Magro Vaniglia. more...
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1671 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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FranciBo's Weight History
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