Weigh In record (no journal entry) for 26 September 2021
|
54.5 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
1457 kcal
|
Fat: 61.96g | Prot: 54.30g | Carbs: 169.15g.
Breakfast: Telur Rebus, Nasi Putih, Tropical Minyak Goreng 2X Penyaringan, Ikan Teri, Nasi Putih, Gudeg, Telur Rebus, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Lunch: Bimoli Minyak Goreng, Daging Kambing, Nasi Kebuli. Dinner: Prosana Proffle Sapi Panggang. Snacks/Other: Puding Coklat. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
awwindawidyasari's Weight History
|