Weigh In record (no journal entry) for 26 September 2021
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70.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1793 kcal
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Fat: 59.66g | Prot: 147.30g | Carbs: 169.22g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Lumpia Basah, Buncis, Wortel Dimasak, Tempe, Tempe Mendoan. Lunch: Fiesta Fried Chicken, Tahu Bacem, Nasi Putih, Tahu Bacem, Pisang Kepok Rebus, Kebab, Puro Isopro Puro Isopro, Tempe Mendoan, Lumpia Basah, Rempeyek. Dinner: Alfamart Kerupuk Kulit Kerbau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Rempeyek, Puro Isopro Puro Isopro, Tempe Bacem. more...
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Gaining 4.9 kg a Week
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Wira Yogie's Weight History
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