Weigh In record (no journal entry) for 22 September 2021
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2284 kcal
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Fat: 68.47g | Prot: 157.33g | Carbs: 271.23g.
Breakfast: Saffola Oats, Myfitness Peanut Butter Chocolate , Milk (Whole Milk) , Date. Lunch: Cucumber, Briyas Tofu Soy Paneer, Red Tomatoes , White Rice, Hommade Dal Yellow. Dinner: Red Tomatoes , Sweet Potato (without Skin, Cooked, Boiled) , Paneer, Milk (Whole Milk) . Snacks/Other: Bananas , Ultimate Nutrition Whey Protein, Ultimate Nutrition Whey Protein, White Rice, Hommade Dal Yellow, Spinach. more...
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1935 kcal
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Exercise:
Weight Training - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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09kchaitanya's Weight History
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