Weigh In record (no journal entry) for 25 September 2021
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64.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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3003 kcal
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Fat: 83.40g | Prot: 180.21g | Carbs: 399.21g.
Breakfast: Pisang, Telur Goreng, Indofood Bumbu Racik Nasi Goreng Sambal Matah, Nasi Goreng, Air. Lunch: Pisang, Hati Ayam, Tempe Goreng, Tumis Kangkung, Nasi Putih, Air. Dinner: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Rumah Makan Sederhana Nasi Padang, Air. Snacks/Other: Tempe Goreng, Tumis Kangkung, Hati Ayam, Nasi Putih, Air, Pisang, Kapal Api Special Mix, Sosro Teh Botol Kemasan Kotak, Energen Energen Kurma, Pisang. more...
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1981 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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BUDI ANDRI1's Weight History
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