Weigh In record (no journal entry) for 25 September 2021
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79 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1531 kcal
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Fat: 41.03g | Prot: 140.01g | Carbs: 119.02g.
Breakfast: Chickpeas, Whey Protein, Boiled Rice Boiled Rice (Basmati), Whole Milk Plain Yoghurt, Tomatoes, Chicken Breast, Egg White, Egg (Whole), Apple, Onions . more...
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Losing 0.5 kg a Week
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salman4410's Weight History
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