Weigh In record (no journal entry) for 25 September 2021
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77.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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3189 kcal
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Fat: 76.39g | Prot: 197.48g | Carbs: 423.66g.
Breakfast: Conad Marmellata di Arance, Conad Fette Biscottate Dorate, NVP Whey 80 Professional, Pascoli Italiani Amo essere senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Golden Sun Riso Basmati. Dinner: Primae Natur Gallette di Riso senza Sale, Albume d'uovo, Olio Extra Vergine di Oliva, Le Naturelle Uova Grandi. Snacks/Other: Conad Mandorle Sgusciate, NVP Whey 80 Professional, Mele Fuji, Maltodestrine, NVP Whey 80 Professional. more...
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Losing 7.7 kg a Week
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