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Cutting out the extras seems to make a difference; otherwise my weight holds steady. So eat dinner but don't snack afterwards. Eat only as much as I need to stop feeling hungry. Sometimes I have a cup of homemade cocoa after dinner and that satisfies any extra cravings.
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68.0 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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Losing 1.0 kg a Week
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