Weigh In record (no journal entry) for 25 September 2021
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74.9 kg
Lost so far: 12.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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652 kcal
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Fat: 35.54g | Prot: 33.37g | Carbs: 23.42g.
Breakfast: Quebon Coffee Cream, Coffee (Espresso Brewed) , President's Choice Fully Cooked Bacon, Splenda No Calorie Sweetener , Quebon Coffee Cream, Coffee (Espresso Brewed) . Dinner: Saputo Cocktail Bocconcini, Cucumber (with Peel) , No Name Mozzarella Shredded Cheese, Vegetable Soup (Home Recipe). Snacks/Other: Babybel Original, Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
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Losing 1.0 kg a Week
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