Weigh In record (no journal entry) for 25 September 2021
|
107.9 kg
Lost so far: 21.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
1019 kcal
|
Fat: 18.89g | Prot: 97.39g | Carbs: 129.33g.
Breakfast: Boiled Egg, Cooked Vegetables, Avocado, Boiled Plantain. Lunch: Green Smoothie with Fruits. Dinner: Cooked Vegetables, Cat Fish Pepper Soup Cat Fish Pepper Soup. Snacks/Other: Nigeria Garden Egg, Oranges . more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coolncalm1's Weight History
|