Weigh In record (no journal entry) for 25 September 2021
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50.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1508 kcal
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Fat: 26.88g | Prot: 97.30g | Carbs: 195.90g.
Breakfast: Acqua, Guizza Aranciata, Caffè (Espresso), Bontà di Parma Marmellata di Arance, Uovo, Albume d'uovo. Lunch: Duc De Coeur Galettes, Twinings English Breakfast Tea, Banana, Pesoforma Barrette al Cioccolato Cuore Gusto Cocco. Dinner: Emmi Pro Time Yogurt, Selezione Più Glassa Chef all'aceto Balsamico , Poretti Birra non Filtrata, Bresaola, Conad Formaggio Pecorino a Fette Sottili, Funghi Porcini. Snacks/Other: Conad Pesca, Punch di Frutta (Alcolico), Banana. more...
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2838 kcal
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Exercise:
Swimming (moderate) - 1 hour, Cleaning - 1 hour and 45 minutes, Hiking - 4 hours and 15 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dodo.signorelli's Weight History
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