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protein ku siang ini adalah tempe
View Diet Calendar, 25 September 2021:
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1922 kcal
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Fat: 109.82g | Prot: 126.82g | Carbs: 170.40g.
Breakfast: Indofood Kecap Manis, Bimoli Minyak Goreng, Telur Ceplok, Sari Roti Roti Gandum. Lunch: Tempe Rebus, Kecambah, Tumis Kangkung. Dinner: Telur Rebus Lunak, Tumis Kangkung, Kem Chicks Sayur Toge, Tempe Rebus. Snacks/Other: Martabak Telur, Kolak. more...
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3162 kcal
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Exercise:
Aerobics - 1 hour and 30 minutes, Cleaning - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Husnul Khotimah. R's Weight History
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