Weigh In record (no journal entry) for 25 September 2021
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70.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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833 kcal
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Fat: 18.76g | Prot: 39.88g | Carbs: 124.60g.
Breakfast: Starbucks Iced Caffe Latte (Tall). Lunch: Kacang Ayam Krupuk Bawang, Green String Beans, Cooked Carrots (Fat Not Added in Cooking), ABC Terasi, Saori Saus Tiram, Shallots , Garlic, Chili, Skinless Chicken Breast, Nasi Putih. Dinner: Finna Kerupuk Rasa Bawang, Sinti Bumbu Pecel, Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih. Snacks/Other: Papaya. more...
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Losing 1.4 kg a Week
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ameliaoei's Weight History
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