indra.sayklers's Journal, 25 Sep 21

pagi pagi semangat bakar kalori

View Diet Calendar, 25 September 2021:
1399 kcal Fat: 43.80g | Prot: 86.58g | Carbs: 164.04g.   Breakfast: Biokul Yogurt, Diamond UHT Milk Low Fat High Calcium, Diamond UHT Milk Low Fat High Calcium, Telur Rebus, Ubi Bakar Cilembu. Lunch: Selai Kacang, Roti Gandum, Pempek Kapal Selam. Dinner: Biokul Yogurt, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. more...

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24 Sep 21 by member: nininkitty

     
 

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