Weigh In record (no journal entry) for 24 September 2021
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72.9 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1448 kcal
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Fat: 61.10g | Prot: 67.15g | Carbs: 166.12g.
Breakfast: Café Expresso, Président Creme de Ricota Light, Wickbold Pão Integral Raízes do Brasil Farinha de Babaçu, Baru e Castanha de Caju. Lunch: Swift Empanado Recheado Presunto de Peru e Queijo, Beterrabas, Chuchu Cozido, Tomates Cereja, Alface. Dinner: Suco de Melão, Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Apis Vida Mel Orgânico, Kobber Granola com Banana, Mel e Castanhas, Swift Blueberry, Morangos, Vigor Iogurte Grego Zero, Vigor Iogurte Grego Frutas Amarelas, Empada de Frango, Peccin Trento Cheesecake de Morango, Qualitá Uva sem Semente, Ebicen Ebicen Camarão. more...
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Losing 1.8 kg a Week
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carla_abe1's Weight History
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