Weigh In record (no journal entry) for 25 September 2021
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2992 kcal
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Fat: 77.50g | Prot: 184.96g | Carbs: 411.58g.
Breakfast: Date, Whole Milk, Muscle Blaze Mass Gainer, Bananas , Spinach , Ultimate Nutrition Whey Protein, Myfitness Peanut Butter Chocolate , Saffola Oats. Lunch: Scivation Creatine, Myfitness Peanut Butter Chocolate , Bananas , Hommade Dal Yellow, White Rice, Cucumber (Peeled) , Briyas Tofu Soy Paneer. Dinner: Milk (Whole Milk) , Carrots , Hommade Dal Yellow, White Rice, Paneer. Snacks/Other: Red Onions, Tomatoes, Kala Chana, Potatoes (Flesh without Skin, with Salt, Boiled) , Spinach , Ultimate Nutrition Whey Protein. more...
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steady weight
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09kchaitanya's Weight History
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