Weigh In record (no journal entry) for 24 July 2014
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 39.07g | Prot: 131.20g | Carbs: 312.26g.
Breakfast: Shefa Leite Integral, Sadia Peito de Peru Defumado, Café com Açúcar, DIA Pão De Forma Light 12 Grãos, Muesli (Frutos Secos e Nozes), Paulista Iogurte Natural Parcialmente Desnatado. Lunch: Sadia Linguiça Calabresa Frescal, Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sadia Linguiça Calabresa Frescal, Azeitonas Verdes, Tomates, Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Quero Feijão Carioca, Alface. Snacks/Other: Muesli (Frutos Secos e Nozes), Paulista Iogurte Natural Parcialmente Desnatado, Café com Açúcar, DIA Pão De Forma Light 12 Grãos, Perdigão Peito de Peru Defumado, Maçã, Mexerica. more...
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2988 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 50 minutes, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Ceribeli's Weight History
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