Weigh In record (no journal entry) for 24 September 2021
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2572 kcal
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Fat: 89.67g | Prot: 166.69g | Carbs: 262.44g.
Breakfast: Zeytinyağı, Tulum Peyniri, Yumurta, Yumurta Beyazı, Fit Grains Yulaf Ezmesi. Lunch: Zeytinyağı, Cardella Spagetti, Hindi Göğüs. Dinner: Hindi Göğüs, Superfresh Baget Ekmek. Snacks/Other: Lezzethane Lahmacun, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Fit Grains Rice Cake. more...
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Losing 0.1 kg a Week
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infirmierr's Weight History
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