Weigh In record (no journal entry) for 24 September 2021
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1536 kcal
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Fat: 41.49g | Prot: 77.46g | Carbs: 216.13g.
Breakfast: Roti Goreng, Pikopi 3In1 Kopi Mix. Lunch: Sawi Hijau, Ikan Mas, Nasi Putih. Dinner: Bakwan, Ikan Mas, Ikan Mas, Sawi Hijau, Nasi Putih. Snacks/Other: Telur Rebus, Kue Apem, Gula, Tropicana Slim Gula, Kopi, Sidomuncul Este Emje + Ginseng, Pisang. more...
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Gaining 0.4 kg a Week
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iramayairamaya18's Weight History
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