Weigh In record (no journal entry) for 24 September 2021
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1300 kcal
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Fat: 50.09g | Prot: 102.08g | Carbs: 112.26g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Kopi. Lunch: Pangsit Goreng, Bihun Panjang, Bakso dengan Saus (Campuran). Dinner: Yellowfit Yellowfit. Snacks/Other: Lemon. more...
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Losing 1.4 kg a Week
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catatanfitku2's Weight History
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