Weigh In record (no journal entry) for 24 September 2021
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59.8 kg
Lost so far: 11.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2977 kcal
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Fat: 113.41g | Prot: 148.78g | Carbs: 169.08g.
Breakfast: 밥, Heinz 갈릭 마요네즈, 오이소박이, 부침개, 계란후라이. Lunch: 돼지고기, 석박지, 숙주나물, 도라지무침, 고사리나물, 밥. Dinner: 석박지, 함박스테이크, 숙주나물, 도라지무침, 고사리나물, 밥. Snacks/Other: 리고 핫소스, 갈릭소스, 피클, 미스터피자 핫윙, 도미노 (Domino's) 페퍼로니 피자. more...
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Gaining 3.5 kg a Week
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