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Thanatos@123
Journal
23 Sep 21
Thanatos@123's Journal, 23 Sep 21
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Weigh In record (no journal entry) for 23 September 2021
130.4 kg
Lost so far:
8.0 kg
.
Still to go:
45.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2021:
1393 kcal
Fat: 60.68g | Prot: 100.67g | Carbs: 103.63g.
Breakfast:
Pastene Black Olives, Garlic , Unico Red Kidney Beans, Onions , Barley, Chicken Thigh (Skin Not Eaten).
more...
3641 kcal
Exercise:
Cardio - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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Thanatos@123's Weight History
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