Leo_291's Journal, 24 Sep 21

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Weigh In record (no journal entry) for 24 September 2021

107 kg Lost so far: 14.5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2021:

1876 kcal

Fat: 74.75g | Prot: 101.97g | Carbs: 189.54g. Breakfast: Backbude Laugenzopf. Lunch: Globus Weizenbrötchen, Frikadelle. Dinner: Penny Markt Emmentaler Gerieben, Stockmeyer Edel-Salami, Knack & Back Pizza-Kit. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche). more...

2833 kcal

Exercise: Stepper - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Leo_291's Journal, 24 Sep 21

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Leo_291's Weight History