Weigh In record (no journal entry) for 24 September 2021
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70.4 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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706 kcal
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Fat: 10.33g | Prot: 42.66g | Carbs: 107.22g.
Lunch: Cauliflower , Cooked Carrots (Fat Not Added in Cooking), Bango Kecap Manis Light, Saori Saus Tiram, Del Monte Saus Tomat, Braised Beef Steak (Lean Only Eaten), Nasi Putih. Dinner: Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled) , Nasi Putih, Saori Saus Tiram, Skinless Chicken Breast, Cooked Carrots (Fat Not Added in Cooking), Cauliflower . Snacks/Other: Nugteta Dimsum Jamur, Starbucks Iced Caffe Latte (Tall), DiabetaMil Sweetener. more...
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Losing 2.8 kg a Week
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ameliaoei's Weight History
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