Weigh In record (no journal entry) for 24 September 2021
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1809 kcal
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Fat: 61.63g | Prot: 109.97g | Carbs: 208.41g.
Breakfast: Muesli Crunchy Fruit & Nut, Paneer, Oats, Capsicum, Chocolate Syrup, Yellow Sweet Corn, Carrots, Cooked Green Peas, Egg (Whole), Coffee, Cocoa Powder, Milk, Bananas , Custard-Apple (Bullock's-Heart) . Lunch: Chicken, White Bread . Dinner: Whole Wheat Bread, Chicken. Snacks/Other: Bananas . more...
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Gaining 0.6 kg a Week
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lokigodofmischief's Weight History
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