Weigh In record (no journal entry) for 23 September 2021
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62.8 kg
Lost so far: 2.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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991 kcal
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Fat: 49.84g | Prot: 48.01g | Carbs: 95.44g.
Breakfast: 2% Fat Milk, General Mills Original Cheerios. Lunch: Pink Lady Apples, Iogo Melon Trio 0% Yogurt, Iogo Strawberry Yogurt 0%. Dinner: Iogo Strawberry Yogurt 0%, Salt , Poached Egg, Butter , Toasted Whole Wheat Bread . Snacks/Other: Roasted Salted Peanuts. more...
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Losing 2.5 kg a Week
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