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Shreya_Singh
Journal
23 Sep 21
Shreya_Singh's Journal, 23 Sep 21
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Weigh In record (no journal entry) for 23 September 2021
56.1 kg
Lost so far:
6.2 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2021:
924 kcal
Fat: 23.28g | Prot: 45.64g | Carbs: 139.52g.
Breakfast:
Sattu, Lipton Green Tea.
Lunch:
Lauki Sabzi, Hommade Dal Yellow, Aashirvaad Roti.
Dinner:
Low Fat Milk, Oatmeal.
Snacks/Other:
Lipton Green Tea, Nestle Classic Chocolate.
more...
1720 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Shreya_Singh's Weight History
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