Weigh In record (no journal entry) for 23 September 2021
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66.9 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2295 kcal
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Fat: 58.02g | Prot: 157.91g | Carbs: 291.33g.
Breakfast: El Navio Atun Rallado en Aceite , Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Second Breakfast: Fresas, la Despensa Natural Granolight, Banano, JGB Tarrito Rojo, Alpina Leche Deslactosada, Toning Avena en Hojuelas. Lunch: Arroz Blanco, Cebollas, Caldo de Pollo, Papa Cocida, Pernil de Pollo (sin Comer la Piel). Dinner: Alpina Leche Deslactosada, Plátano Maduro, Latti Queso Sabanero. Snacks/Other: Mandarinas. more...
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Losing 1.4 kg a Week
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Brian St's Weight History
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