Weigh In record (no journal entry) for 24 July 2014
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72.5 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 82.85g | Prot: 204.35g | Carbs: 279.53g.
Breakfast: Ovo, Lidl Flocos de Aveia, Mimosa Leite Magro, Sussli Stevia. Lunch: Azeite Extra-Virgem, Fumadinho Bacon Fatiado, Pescada Cozida, Cem Porcento Esparguete Integral. Dinner: Mostarda, Arroz Branco (Médio, Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Lidl Flocos de Aveia, Azeite Extra-Virgem, Mimosa Leite Magro, Speisequark, Sementes de Girassol Secas sem Casca, Continente Iogurte Natural Magro, Lidl Flocos de Aveia, Amendoim com Casca (Casca Não Consumida), Banana, Prozis 100% Whey Concentrate, Gold Nutrition Extreme Bar Chocolate. more...
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3178 kcal
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Exercise:
Hiking - 20 minutes, Housework - 3 hours, Driving - 1 hour, Shoveling - 15 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 54 minutes, t25 - 31 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 2.8 kg a Week
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