Weigh In record (no journal entry) for 23 September 2021
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99.3 kg
Lost so far: 7.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1298 kcal
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Fat: 47.29g | Prot: 86.65g | Carbs: 137.82g.
Breakfast: Gala Apples, Kirkland Signature Organic Walnuts, Oatmeal. Lunch: Healthy Choice Tex Mex Chicken. Dinner: Oranges , Eggland's Best Large Grade A Eggs, Gilbert's Bourbon Apple Chicken Sausage, Great Value Shredded Mild Cheddar Cheese Fat Free, Food For Life Baking Company 7 Sprouted Grains Bread. Snacks/Other: Publix Naked Hot & Spicy Fried Chicken Wings. more...
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Losing 2.2 kg a Week
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