Weigh In record (no journal entry) for 23 September 2021
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57 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1317 kcal
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Fat: 40.16g | Prot: 60.88g | Carbs: 178.96g.
Breakfast: Kraft Cheddar Cheese, Sari Roti Roti Tawar (2). Lunch: Punggung Sapi, Sambal Goreng, Ikan Mujair Goreng, Sayur Asem, Nasi Putih. Dinner: Pepaya, Telur Asin, Nasi Ketan (Ketan). Snacks/Other: Nabati Cheese Wafer, Roma Sari Gandum. more...
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steady weight
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on my wy's Weight History
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