Weigh In record (no journal entry) for 23 September 2021
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51.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1270 kcal
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Fat: 41.08g | Prot: 72.84g | Carbs: 157.55g.
Breakfast: Urap, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Kerupuk Makanan Ringan, Tahu Kukus, Urap, Sambal Goreng, Ikan Pari, Nasi Putih. Dinner: Sambal Goreng, Kecambah, Ikan Pari, Nasi Putih. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Kue Talam, Tahu Goreng. more...
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steady weight
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intianesa21's Weight History
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