Weigh In record (no journal entry) for 23 September 2021
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91.4 kg
Lost so far: 0 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1223 kcal
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Fat: 81.29g | Prot: 17.14g | Carbs: 117.61g.
Breakfast: Telur Ceplok. Lunch: Keripik Pisang. more...
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Losing 0.1 kg a Week
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Husnul Khotimah. R's Weight History
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