Weigh In record (no journal entry) for 22 September 2021
|
56 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
915 kcal
|
Fat: 39.92g | Prot: 44.35g | Carbs: 94.70g.
Breakfast: Naranjas. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: Queso Fresco, Inca Arvejas, Arroz Blanco Crudo. Snacks/Other: Bon o Bon Oblea, La Serenísima Leche Entera, Harina Integral Molienda Fina, Aceite de Oliva, Queso Fresco. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu.chill's Weight History
|