Weigh In record (no journal entry) for 22 September 2021
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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889 kcal
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Fat: 43.14g | Prot: 42.92g | Carbs: 90.38g.
Breakfast: Kıymalı Yumurta, Salatalık (Kabuklu), Kırmızı Domates, Doğal Peynir, Haşlanmış Yumurta. Dinner: Erişte, Kıymalı Bezelye, Patlıcan Salatası. Snacks/Other: Kuru İncir, Fındık, Ceviz. more...
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steady weight
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