Weigh In record (no journal entry) for 22 September 2021
|
71 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1872 kcal
|
Fat: 67.61g | Prot: 120.10g | Carbs: 198.15g.
Breakfast: Birote, Manteca de Cerdo, Guacamole, Bimbo Pan Cero Cero, Huevo. Lunch: Gomitas, Chosen Foods Aceite de Aguacate 100% Puro, Zumo de Limón, Ensalada de Lechuga con Verduras Variadas, Guacamole, Piña, Pechuga de Pollo a la Plancha. Dinner: Manteca de Cerdo, Tortillas de Maíz, Bistec de Res. Snacks/Other: Duritos, Cashita's Mezcla de Nueces Mixtas y Semillas, Arroz con Leche, Lala Leche Deslactosada Light, Pro Suplements Cut Z Pro Hidrolized Proteína , Bimbo Pan Cero Cero. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JosueeFit's Weight History
|