Weigh In record (no journal entry) for 22 September 2021
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89.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2021:
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3350 kcal
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Fat: 90.39g | Prot: 180.82g | Carbs: 447.91g.
Breakfast: Pão Frances (Taco 2011), Italac Queijo Mussarela. Lunch: Toddy Toddy, Italac Leite em Pó Integral, Quaker Aveia em Flocos. Dinner: DIA Leite Integral, Freskito Bolinho de Chocolate Freskito Thiago, Pão Frances (Taco 2011), Peito de Frango Grelhado (Tabela Taco). Snacks/Other: Freskito Bolinho de Chocolate Freskito Thiago, Italac Queijo Mussarela, DIA Leite Integral, Italac Leite em Pó Integral, Toddy Toddy, Quaker Aveia em Flocos, Peito de Frango Grelhado (Tabela Taco), Junior Pão de Forma. more...
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Gaining 0.7 kg a Week
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thiagosantosts7's Weight History
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