Weigh In record (no journal entry) for 22 September 2021
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2311 kcal
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Fat: 73.22g | Prot: 124.61g | Carbs: 294.30g.
Breakfast: Yogur, Banana, Granix Copos de Maíz. Lunch: Energy bites, Arroz Blanco, Brócoli, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pizza de Queso. Snacks/Other: Integra Galletitas de Almendra y Coco, Hileret Azucar Light, Finlandia Queso Crema Finlandia Balance, Masseube Mermelada de Frutos del Bosque , Las Tres Niñas Leche Parcialmente Descremada, La Francia Pan Rústico Multicereal, Mandarinas, ENA Protein Bar. more...
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2647 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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RoseDottir's Weight History
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