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senengnya klo pas WFH itu gk perlu mlm2 WO nya...ehh gak berasa ada 2 jam :D
View Diet Calendar, 22 September 2021:
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922 kcal
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Fat: 25.84g | Prot: 110.04g | Carbs: 71.44g.
Breakfast: Tempe Goreng Tepung, Kopi (Diseduh dari Bubuk). Lunch: Kiranti Kiranti Original, Ikan Tongkol, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Kubis. Dinner: Telur, Kecambah, Tahu, Pisang. Snacks/Other: Muscle First Pro Whey 100 (Rasa Vanilla Kurma Madu), Kacang Hijau, Pisang, WPI 90 Whey Protein Isolate 90. more...
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2084 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 42 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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 Comments
5kg sama 3kg....trgantung gerakannya kak
22 Sep 21 by member: reni201012
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reni201012's Weight History
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