Weigh In record (no journal entry) for 22 September 2021
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57.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1885 kcal
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Fat: 45.40g | Prot: 70.33g | Carbs: 284.82g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Baguette, Panzani Sauce Tomates Cuisinées, Auchan Gruyère, Pâtes (Cuites). Dinner: Sucre, Danone Light & Free Skyr Nature, Riz Blanc, Marie Poulet Curry Coco. more...
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2288 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 48 minutes, Rock Climbing - 1 hour and 30 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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