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BodyTrace
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99.6 kg
Lost so far: 7.4 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1461 kcal
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Fat: 46.13g | Prot: 67.42g | Carbs: 198.43g.
Breakfast: Sunsweet Prune Juice, Kirkland Signature Organic Walnuts, Gala Apples, Oatmeal. Lunch: Subway 6" Black Forest Ham, Lay's Oven Baked Barbecue Chips (Bag). Dinner: Great Value Shredded Mild Cheddar Cheese Fat Free, Food For Life Baking Company 7 Sprouted Grains Bread, Eggland's Best Large Grade A Eggs, Gilbert's Bourbon Apple Chicken Sausage. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls. more...
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408 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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