Weigh In record (no journal entry) for 23 July 2014
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60 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 28.81g | Prot: 124.76g | Carbs: 172.39g.
Breakfast: Toddy Achocolatado, Tirol Leite Desnatado, Carne do Peito de Frango, Vital Pão Centeio 13 Grãos (22g), Becel Margarina Original, Mamão. Lunch: Cenouras, Lentilhas Cozidas, Carne do Peito de Frango, Batata Doce. Dinner: Sopa de Agnoline. Snacks/Other: Vital Pão Centeio 13 Grãos (22g), Nutry Barra de Cereal Bolo de Chocolate, Carne do Peito de Frango, Probiótica BCAA 2400 Mg. more...
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2281 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 7 kg a Week
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