Weigh In record (no journal entry) for 22 September 2021
|
49.0 kg
Lost so far: 7.1 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1397 kcal
|
Fat: 49.22g | Prot: 53.12g | Carbs: 184.85g.
Breakfast: F.lli Rebecchi Cocco Rapè, Pavesini Pavesini al Cacao, Fage Yogurt Greco Total 0%, Vitasoya Soyadrink. Lunch: Anguria, Olio Extra Vergine di Oliva, Cirio Polpa Finissima di Pomodoro, Formaggio Feta, Nonna Mia Gnocchi di Patate. Dinner: Pane Integrale, Gran Pavesi Cracker Mais, Cereal Bio Seitan con Verdure , Olio Extra Vergine di Oliva, Zucca. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Perugina Cioccolato Fondente Extra 70%, Noci, Alesto Anacardi. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eleonoralav95's Weight History
|