Weigh In record (no journal entry) for 22 September 2021
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72.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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943 kcal
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Fat: 16.68g | Prot: 88.22g | Carbs: 115.01g.
Breakfast: Fiocchi d'Avena, Land Yogurt Magro Bianco 0,1%, Chiquita Banana, Myprotein Impact Whey Protein Natural Chocolate. Lunch: Conad Tonno al Naturale, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Auchan Olio Extravergine di Oliva, Riso Basmati (Cotto). Snacks/Other: Fresche Fette Petto di Tacchino al Forno Affettato, Galbusera Cracker Magretti. more...
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Losing 0.8 kg a Week
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Olimpian's Weight History
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