Weigh In record (no journal entry) for 22 September 2021
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63.8 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1769 kcal
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Fat: 180.13g | Prot: 146.15g | Carbs: 171.08g.
Breakfast: Milbona High Protein Yogurt Peach-Orange, Coop Milch 2.5%, Red Bull Sugarfree Red Bull, PowerBar Proteinplus. Lunch: Betty Bossi Salade Niçoise, Coop Reiswaffel, Nectarine, Boiled Egg, Anna's Best Gurkensalat. Dinner: Chiefs Ice Cream Double Choc, Pear, Cucumber, Bell Peppers, Eggplant, Migros Rinds Saftplätzli, Avocado, Plum. more...
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Gaining 1.4 kg a Week
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Dimitri.litvin's Weight History
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