Weigh In record (no journal entry) for 21 September 2021
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77.6 kg
Lost so far: 9.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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686 kcal
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Fat: 26.42g | Prot: 20.35g | Carbs: 94.24g.
Breakfast: Сливочное Масло, Геркулес Овсяные Хлопья. Lunch: Огурец (с Кожурой). Snacks/Other: Epica Йогурт Чернослив-Инжир-Злаки-Чиа, Юбилейное Печенье с Цельнозерновыми Злаками. more...
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Gaining 0.5 kg a Week
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_linochka's Weight History
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