Weigh In record (no journal entry) for 22 September 2021
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1078 kcal
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Fat: 22.39g | Prot: 39.34g | Carbs: 175.78g.
Breakfast: Zucchero, Coop Marmellata di Amarene, Mulino Bianco Fette Biscottate, Coop Latte Scremato. Lunch: Scotti Riso Arborio , Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Pane Italiano, Prosciutto Cotto, Tre Mulini Pan Bauletto 8 Cereali e Soia (25g), Coop Marmellata di Amarene, Mulino Bianco Fette Biscottate, Doria Bucaneve (1), Zucchero. more...
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Losing 0.1 kg a Week
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Stefano Scialla's Weight History
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