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-10.6 kg en 3 mois ! Youhou !!!
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106.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1699 kcal
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Fat: 72.41g | Prot: 68.19g | Carbs: 187.06g.
Breakfast: Activia Yaourt Muesli, Daco Bello Noix de Cajou Grillées sans Sel Ajouté, U Bio Flocons d'avoine, Gayelord Hauser Muesli Vitalité Chocolat & Graines. Lunch: Super U Flan au Lait Entier, Nectarines, Giovanni Rana Tortellini Bacon Ricotta et Mozzarella, Super U Grana Padano. Dinner: Pommes Gala, Super U Pain au Maïs, Concombre (Pelé), Super U Mayonnaise à la Moutarde de Dijon Allégée, Oeuf, Super U Thon au Naturel. Snacks/Other: Super U Chocolat Noir Fleur de Sel, Béghin Say Sucre de Canne, Elephant Digestion Légère. more...
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3130 kcal
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Exercise:
Cooking - 20 minutes, Walking (slow) - 3/kph - 13 minutes, Yoga - 12 minutes, Showering - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Desk Work - 3 hours and 15 minutes, Shopping - 20 minutes. more...
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Losing 1.4 kg a Week
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Dauphin1988's Weight History
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